You have a list as long as your arm of things to do before your big day, your stress levels are sky high and you are comfort eating – stop right there! We have something that is going to help you to look and feel better! The Body Retreat are offering our brides the chance to win a week-long bridal retreat!

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The Body Retreat is the destination just for women who are ready to reclaim the body, health, fitness and wellbeing that they truly deserve.From years of personal experience, study, training and expertise, The Body Retreat knows what it takes to lose weight, get fit, manage stress, ditch sugar and look after your general wellbeing. They believe that your mental and emotional health is just as important as the health and appearance of your physical body.

Since 2010 their wellness and weight loss retreats have helped women to regain their health and energy and get their spark back. Every retreat combines stunning surroundings, delicious food, varied exercise and activity programmes and workshops about the issues behind the symptoms you’re experiencing.

163 comps bridal retreat

All of The Body Retreat’s women only retreats have been created and honed by experts in nutrition, fitness, mental and physical health and psychology so they can help you to achieve the results you want. Their programmes are designed to take into account everything that could affect your wellbeing, from the eating habits that can cause you to put on weight, to the hormones that can play havoc with your mood, confidence and weight.

Julie Abernethy, Co-Founder of The Body Retreat says “Camaraderie, emotional support and fun are at the heart of our luxurious retreats so it’s no surprise you’ll be feeling revitalised and motivated to continue taking care of your body and mind by the time you go home.”

Whether you are looking to kick your sugar habit for good, de-stress and relax or lose weight effectively and healthily – this retreat is for you. Far from being a quick fix, there are four Pillars of Wellbeing – Mindset, Menu, Movement – and the best bit – Maintenance.

The Body Retreat has a number of different programmes to choose from to reboot your lifestyle so that you can enjoy a healthier and happier future.

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Weight Loss Retreats
One of their most popular retreats – this is a retreat for kick-starting weight and inch loss, and will help you to develop a healthy and positive relationship with real (delicious) food, with exercises and activities to suit you.

Stress Re-set Retreat
This retreat has been designed to tackle mental and physical stress and the negative impacts that it can have on your body. Relax, unwind and leave feeling educated on what you need to do in order to achieve a healthier, stress-free life.

Health & Fitness holiday
If you are looking to improve your fitness, then this retreat is for you! Build up your strength and tone up, all while taking in the breath-taking views. This structured tness holiday is based on the latest tness protocols and nutritional advice for improving performance along with getting a little bit of sun and a whole lot of the feel good factor.

Sugar detox Retreats
Kick the sugar habit once and for all with this Sugar Detox Retreat. Clear your body and mind of toxins which contribute to leaving you feeling lethargic and sluggish. Thanks to the retreat, the 4pm sugar slump won’t hit you again!

The Body Retreat has locations available in the UK and abroad.

For your chance to win, simply answer the following question…

Unfortunately this competition has now ended. All is not lost though, as we have other great competitions you can enter to win loads of fab wedding-related prizes. You can do that here The Wedding Ideas Team xx

Terms & Conditions

Prize is subject to availability and must be pre-booked • Prize winner must be a genuine bride-to-be • Prize cannot be exchanged for cash, is strictly not for resale and non-transferable • Prize is available in UK and overseas retreats, travel is not included • If you do not wish to receive further information from The Body Retreat please make this clear on your entry • See full terms and conditions at weddingideasmag.com

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