Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner.


If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then you may want to try a hen wellness break from Health and Fitness Travel, experts in tailor-made healthy holidays worldwide. You can choose from fitness and slimming breaks to spa and detox getaways. Whether you want to lose weight for the big day or get in some healthy bonding time with your favourite girls, these heavenly hen ideas will inspire you…


Spa hens and brides

Lifehouse Spa Fusion Fitness, Essex

Spend up to four days on this luxury healthy spa break that will leave you feeling energised and rejuvenated. A hidden gem based in Essex, Lifehouse Spa offers brides and hens pure relaxation with the chance to unwind in their vast historic gardens. Enjoy good solid exercise, healthy food and spa treatments of your choice.

Longevity 4-Day Wellness Break, Portugal

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Banish pre-wedding stress on this holistic wellness getaway. Longevity Wellness Resort not only caters for physical wellness but also offer meditation and breathing classes to help improve mental focus. Relax and replenish with body scrubs, massages and facials alongside a timetable of activities ranging from hiking in the mountains to fitness classes such as dance and aqua fit.

Fitness hens and brides

Aphrodite Hills, Cyprus

For the perfect chance to bond with your girlfriends enjoy a range of activities from tennis, yoga, mountain biking to fitness classes such as Zumba and kickboxing. This idyllic Mediterranean fitness break offers you the chance to get active or just relax with one of the many spa treatments included.

Grand Park Fusion Fitness, Austria

Create your own personal healthy holiday programme and take advantage of the beautiful scenery and location with activities such as high-speed hiking and aqua jogging. You are free to choose the activities that suit you, so the bride-to-be can relax with a massage while the rest of the party enjoys yoga or exercise classes.


Detox hens and brides

Adler Thermae Detox, Italy

Detox your mind and body with cleansing treatments and healthy meals created with fresh and local produce at this healthy hideaway in Tuscany. Hens with different tastes can enjoy separate activities, so whether you want to tone up with Pilates or just unwind in the spa, your detox break is personalised for you.

Kempinski Sense of Detox, Turkey

This healthy detox break helps to flush out harmful toxins from your body and works to give you a mental focus with holistic body and mind therapies. Enjoy daily pilates and yoga classes, alongside a range of spa therapies from detox body wraps to sea salt scrubs, which will leave you glowing inside and out before your wedding.


Slimming hens and brides

38° North Ibiza Slim Fit Retreat, Spain

Head to the party island of Ibiza to help lose those few extra pounds, this slimming and fitness retreat combines exercise classes such as aqua spinning and beach circuits with sophisticated slimming technology and fresh healthy meals so you can reach your ideal weight. You will leave feeling invigorated with a slimmed down waistline.

Grayshott Spa Fusion Fitness
, UK

This award-winning health spa offers you the chance to personalise your stay with a tailor-made programme focusing on cardio, strength and sport, mind and body and renewal. So for hens and brides who want to target their health and fitness goals, you can enjoy a personal tennis lesson, a core fusion workout or relax with a revitalising facial and sports massage.

For more ideas and to book a healthy hen wellness break click here or call 0845 5441936