Whether it’s a muffin top or wobbly arms, any body insecurities are amplified when a bride-to-be is in search of the perfect wedding dress. And yet any resolve can soon be crumbled with a plate of biscuits at an afternoon meeting…

So with wedding season in full swing, we take a look at The Wedding Dress Diet Plan, which saw founder, Nicky lose 3 stone in 3 months, going from 11.8 stone to a happy and confident bride. Available in e-book form, we asked another bride about her experience of the diet…


The diet

The Wedding Dress Diet is a complete 12 week plan with recipe ideas for breakfast, lunch and dinner, and is designed to be easy to stick to.

The diet is a mixture of low carb days and higher carb days but, most importantly, no shakes and no diet pills. The diet is all about healthy and nutritious foods that will help to fill you up throughout the day. The diet is low calorie but shows you how to use foods throughout the day to keep you fuller for longer, and also allows you to enjoy tasty wholesome foods.

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To boost your will power and to help you get into the dieting zone, the diet is structured so you see results very quickly. The 12 week personal diary and tracker will also help to keep you on track and keep you motivated.

As with all diets, you need treats for your hard work! This diet shows you how to do this without gaining the weight you’ve lost. This Diet Plan allows you a Saturday night treat and even shows you how you can enjoy an intense chocolate hit without the guilt.

What you’ll get

The Wedding Dress Diet Plan only costs £9.99, and includes:

  • A 70 page diet system emailed direct to your inbox
  • A simple step-by-step guide to the 12 week plan
  • A list of ideal foods suitable for this diet (all available from your local supermarket)
  • A sample 7 day meal planner
  • Simple recipe examples to follow with a busy lifestyle
  • A personalised daily diary and tracker for you to fill in every day of the 12 week plan
  • Tips for weight loss and ho to get an amazing complexion
  • A list of foods to help boost your diet
  • Motivational tips to get you in the right frame of mind
  • Personal success stories


The results

As a little girl, Jenna Holmes from West Sussex harboured the white-frock fantasy. But wearing a dress size 18 and wearing 14 stone, Jenna’s childhood dream of wearing the ultimate fairytale dress couldn’t be further from reality… until she found an old friend in a new book, that is.

Jenna said:Weighing 14 stone and 10lb, I felt miserable as a I flicked through a couple of a wedding magazine and admired all the svelte brides. With a year to go until my wedding day, I had found many dresses that I admired; I just couldn’t fit in any of them.

I was flicking through ‘Wedding Ideas’ magazine when I came across an article about a lady called Nicky, who had lost three stone in three months in preparation for her wedding. Reading this article instantly made me feel excited, because unlike similar articles, I felt an instant connection with Nicky and I could relate to her story so much.

After reading the article I instantly went online, ordered the e-book and started the diet the next day. I found the diet plan easy to understand and I was ecstatic to see the figure on the scales go down instead of up. The instant loss kept me motivated and determined to stick to the plan to achieve my dream figure.

After just two days following the plan, Jenna had lost 4lb. And to the amazement of Jenna’s friends and family, after four weeks she had lost a stone in weight. Jenna says the instant loss and the comments friends and family were making about her weight was giving her the motivation to continue.

There was an immediate change in my waistline which led to an instant change in my wardrobe and then style. My clothes started to feel baggy after the first few weeks. Fast-forward a few more weeks and I was shopping for a size 16, followed by a size 14, followed by a 12. All in three months – it was crazy.

After the 12 week plan, Jenna lost two and a half stone and was wearing size 14 jeans for the first time in three years. “I lost the weight three months ago, and have re-read the e-book at regular intervals since to keep myself on track, so that I don’t pile the weight back on. I now regard the book as an old, trusted friend and owe it so much.”


To find out more, visit www.weightlossforyourwedding.com.