Health and Fitness

Now’s the time to start getting in shape for your big day. And we don’t mean dieting, either – we mean getting YOU to how you want to feel, look and be seen. Sure, shifting a few pounds might be in order, but he’s proposed to you as you are and he wants to see YOU walking down the aisle, not a shadow of your former self.

Be realistic, get healthy inside and out and you’ll glow on your big day, just like you should.

Simply choose from our ‘Health and Fitness’ posts below to start planning your wedding like a pro

3 tips to beat pre-wedding stress!

So the much anticipated moment has arrived (yay!) and you’re finally engaged to the person you love! You are over the moon and you...
We give you the perfect excuse for pampering with this 5-step bridal beauty bootcamp to get your glow ahead of the big day!

5-step bridal beauty bootcamp!

We give you the perfect excuse to pamper (just in case you needed one!) You’ll be hard pressed to persuade us that anything but a...

A new and natural aesthetic medicine for tired skin

Recent research has shown that tired-looking skin is one of the biggest beauty woes that women grapple with. Yes, there are hundreds of steps...

4 ways to wedding-ready beauty sleep

SLEEP FOR SLEEP'S SAKE   Getting a proper night’s rest can be a challenge, especially when your mind is racing with anticipation about your wedding day....

11 big day beauty buys for every bride and budget

CAROLINE BARNES MAX FACTOR MAKE UP ARTIST “Glitter of any shade looks beautiful at a wedding if applied in a very understated way. My favourite areas...

Best brides breakfast ingredients to beat the bloat

The morning of your wedding day will inevitably fill you with a multitude of emotions - excitement, happiness, perhaps nervousness and definitely relief that the...

The fitness training trend that’s bonding couples

COUPLES THAT SWEAT TOGETHER STAY TOGETHER! Whilst you may have a new found fitness motivation for the New Year New You, staying focused and building...

Anxiety busting tips for the wedding planning journey ahead!

Anxiety is one of the most common problems facing young people today and it can easily affect anyone. Research by the Young Women’s Trust has shown that...

9 things that you’ll want your children to know

  From one generation to the next, these 9 simple secrets might just be the words of wisdom to inspire your own!   Plan parties Similarly and inevitably planning...

Wedding healthy food swaps for the party season

These days there are far more than 12 days of Christmas, as the party season seems to get underway from the beginning of December....

The best version of you with one health enhancing ingredient…

The Elixir: Apple Cider Vinegar   Have you peaked into your kitchen cabinets wanting to attempt some DIY recipes? Apple Cider Vinegar should already be...

Kick off your wedding weight loss with PronoKal!

Lose weight efficiently, quickly and safely with the PronoKal Method...     With one of the most important days of your life on the horizon, of course...

WEDDING DAY BEAUTY PREP: THE BEST FACE EXPERTS

With cutting-edge science and face-perfecting treatments now firmly on your side, we’ve decided to research and compile a definitive list of the UK’s best...

How do we measure happiness on our wedding day?

Where is the happiest country in the world? One of the Scandinavian countries, or Canada perhaps? Maybe it’s a feisty nation such as Italy,...

10 ways to get wedding party ready!

When you’re preparing for the biggest event of the year, managing your time and planning your look is really important. With all the organising that...

Enhance your energy and reboot your health for replenished natural beauty...

BY SARAH RODRIGUES There’s been an astonishing proliferation of juice fasts in recent years, not to mention people extolling the benefits of vitamin-rich liquid meals...

6 ways to de-stress before your wedding

Your big day is looming, and the nerves are starting to kick in. Are you going to lose sleep? Get a sudden acne breakout?...

Simplify your beauty routine and maximise your look for the big...

The time leading up to your wedding is so busy that simplifying your beauty routine with semi-permanent makeup makes perfect sense - leave the...

Treat your feet with a pre-wedding medi pedi! – Margarent Dabbs

Our poor feet take quite a battering, when you think about it. Not only are they the only part of us to consistently bear the...

Take your mind away with pre-wedding podcasts for a relaxed and...

Planning a wedding is at the same time the most exciting, but also the most stressful time for any couple. Even before you get to...

From Beauty and Fashion to Honeymoon Hotspots, the Wedding Ideas weekly newsletters are essential reading for all brides-to-be to help you plan the day of your dreams.

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